Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Decaffeinated Instant Tea versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Decaffeinated Instant Tea vs Dried Beechnuts:
- 14 ounces of Unsweetened Decaffeinated Instant Tea have 2.7 times more Vitamin B2, 12.3 times more Vitamin B3 and 4.9 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Decaffeinated Instant Tea as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Decaffeinated Instant Tea vs Dried Beechnuts:
- 14 ounces of Unsweetened Decaffeinated Instant Tea have 118 times more Calcium, more Magnesium, 99.2 times more Manganese, more Phosphorus, 5.9 times more Potassium, 1.9 times more Sodium and 4.7 times more Zinc than Dried Beechnuts.
- Both Unsweetened Decaffeinated Instant Tea and Dried Beechnuts contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Decaffeinated Instant Tea have 1.8 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
- 14 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6