Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Decaffeinated Instant Tea versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Decaffeinated Instant Tea vs Canned Tomatoes with Green Chilies:
- 14 ounces of Unsweetened Decaffeinated Instant Tea have 51.8 times more Vitamin B2, 16.9 times more Vitamin B3, 30.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 11.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
- 14 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Unsweetened Decaffeinated Instant Tea as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Decaffeinated Instant Tea vs Canned Tomatoes with Green Chilies:
- 14 ounces of Unsweetened Decaffeinated Instant Tea have 5.9 times more Calcium, 6.1 times more Copper, 8.7 times more Iron, 24.7 times more Magnesium, 1007.6 times more Manganese, 17.1 times more Phosphorus, 56.4 times more Potassium, 13.3 times more Selenium and 13 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5.6 times more Sodium and 18.5 times more Water than Unsweetened Decaffeinated Instant Tea.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Decaffeinated Instant Tea have 21 times more Energy, 16.2 times more Carbohydrate and 29.3 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Unsweetened Decaffeinated Instant Tea as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.