Comparing Nutrients in 500 calories Unsweetened Decaffeinated Instant TeaVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Unsweetened Decaffeinated Instant Tea
159g
Canned Tomatoes with Green Chilies
3333g
Unsweetened Decaffeinated Instant Tea has 21 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Unsweetened Decaffeinated Instant Tea or Canned Tomatoes with Green Chilies?
Unsweetened Decaffeinated Instant Tea VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Decaffeinated Instant Tea or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Unsweetened Decaffeinated Instant Tea vs Canned Tomatoes with Green Chilies:
500 calories of Unsweetened Decaffeinated Instant Tea have 2.5 times more Vitamin B2 and 1.5 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 6.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Unsweetened Decaffeinated Instant Tea as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Unsweetened Decaffeinated Instant Tea vs Canned Tomatoes with Green Chilies:
500 calories of Unsweetened Decaffeinated Instant Tea have 48 times more Manganese and 2.7 times more Potassium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 1.6 times more Selenium, 117 times more Sodium, 1.6 times more Zinc and 388.8 times more Water than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Unsweetened Decaffeinated Instant Tea have 1.4 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
Both Unsweetened Decaffeinated Instant Tea as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.