Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 608 times more Vitamin B1, more Vitamin B2, 191.8 times more Vitamin B3, more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Red Kidney Beans:
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 52.6 times more Fluoride and 7.8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 41.5 times more Calcium, 99.9 times more Copper, 334.5 times more Iron, 138 times more Magnesium, 9 times more Manganese, more Phosphorus, 90.6 times more Potassium, 32 times more Selenium and 279 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- 14 ounces of Red Kidney Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.6 times more Energy, 71.6 times more Omega 3, 7.1 times more Carbohydrate, 152 times more Fiber and 2253 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.