Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, Prepared With WaterVS Red Kidney Beans
Weight per 500 calories
Instant Tea, Lemon, Sweetened, Prepared With Water
1429g
Red Kidney Beans
148g
Raw Red Kidney Beans have 9.6 times more energy per unit of mass than Instant Tea, Lemon, Sweetened, Prepared With Water, which is high in comparison to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Instant Tea, Lemon, Sweetened, Prepared With Water
Instant Tea, Lemon, Sweetened, Prepared With Water VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 63.1 times more Vitamin B1, more Vitamin B2, 19.9 times more Vitamin B3, more Vitamin B5, 41.2 times more Vitamin B6 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Lemon, Sweetened, Prepared With Water vs Red Kidney Beans:
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 506.8 times more Fluoride and 74.7 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.3 times more Calcium, 10.4 times more Copper, 34.7 times more Iron, 14.3 times more Magnesium, more Phosphorus, 9.4 times more Potassium and 29 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.4 times more Carbohydrate and 38.2 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 7.4 times more Omega 3, 15.8 times more Fiber and 234 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.