Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of With Added Ascorbic Acid Lemon Instant Tea versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Canned Red Kidney Beans with Liquids:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 3 times more Vitamin B2, 1.9 times more Vitamin B9 and 125 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1 and 3.6 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Canned Red Kidney Beans with Liquids:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 10.2 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 5.9 times more Copper, 7.8 times more Iron, 2.7 times more Magnesium, 7.6 times more Phosphorus, 1.6 times more Selenium, 51.2 times more Sodium, 6.2 times more Zinc and 259.9 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 14 ounces.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 4.8 times more Energy and 6.6 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Fiber and 8.7 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.