Comparing Nutrients in 300 calories With Added Ascorbic Acid Lemon Instant TeaVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
With Added Ascorbic Acid Lemon Instant Tea
78g
Canned Red Kidney Beans with Liquids
370g
With Added Ascorbic Acid Lemon Instant Tea has 4.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Canned Red Kidney Beans with Liquids?
With Added Ascorbic Acid Lemon Instant Tea VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of With Added Ascorbic Acid Lemon Instant Tea vs Canned Red Kidney Beans with Liquids:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 26.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3, 5.6 times more Vitamin B5, 17.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for With Added Ascorbic Acid Lemon Instant Tea vs Canned Red Kidney Beans with Liquids:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 2.1 times more Manganese than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 45.9 times more Calcium, 27.9 times more Copper, 37.1 times more Iron, 13 times more Magnesium, 36 times more Phosphorus, 5.7 times more Potassium, 7.5 times more Selenium, 243.4 times more Sodium, 29.5 times more Zinc and 1235.2 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Omega 3, more Fiber and 41.4 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.