Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of With Added Ascorbic Acid Lemon Instant Tea versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Almond paste:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 1000 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Almond paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Almond paste:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 3.5 times more Manganese than Almond paste.
- While 14 oz of Almond paste contain 57.3 times more Calcium, 18.2 times more Copper, 10 times more Iron, 11.8 times more Magnesium, 18.4 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium and 14.8 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 2 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 92.5 times more Fat, 71.1 times more Saturated Fat, 3.3 times more Omega 3, 185.9 times more Omega 6, more Fiber and 15 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Almond paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein