With Added Ascorbic Acid Lemon Instant Tea VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Ascorbic Acid Lemon Instant Tea or Almond paste?
Lets compare vitamin content per 500 calories of With Added Ascorbic Acid Lemon Instant Tea vs Almond paste:
- 500 calories of With Added Ascorbic Acid Lemon Instant Tea have 1189.6 times more Vitamin C than Almond paste.
- While 500 kcal of Almond paste contain 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- 500 calories of Almond paste have insufficient amounts of Vitamin C
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for With Added Ascorbic Acid Lemon Instant Tea vs Almond paste:
- 500 calories of With Added Ascorbic Acid Lemon Instant Tea have 4.1 times more Manganese than Almond paste.
- While 500 kcal of Almond paste contain 48.2 times more Calcium, 15.3 times more Copper, 8.4 times more Iron, 9.9 times more Magnesium, 15.5 times more Phosphorus and 12.4 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- 500 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of With Added Ascorbic Acid Lemon Instant Tea have 2.4 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 77.7 times more Fat, 2.7 times more Omega 3, 156.2 times more Omega 6, more Fiber and 12.6 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein