Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of With Added Ascorbic Acid Lemon Instant Tea versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Chilled Orange Juice:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 3 times more Vitamin C than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, 1.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Chilled Orange Juice:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 1.2 times more Iron, 128.9 times more Manganese and 1.2 times more Potassium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Copper and 290.7 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Chilled Orange Juice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 7.9 times more Energy, 8.7 times more Omega 3 and 8.5 times more Carbohydrate than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Omega 3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.