Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Ascorbic Acid Lemon Instant Tea versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Chilled Orange Juice:
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 3 times more Vitamin C than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, 1.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Chilled Orange Juice:
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 1.2 times more Iron, 128.9 times more Manganese and 1.2 times more Potassium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Copper and 290.7 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Chilled Orange Juice contain similar levels of Magnesium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 7.9 times more Energy, 8.7 times more Omega 3 and 8.5 times more Carbohydrate than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Omega 3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.