Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Unsweetened Instant Tea versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Unsweetened Instant Tea vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 12.3 times more Vitamin B2, 13 times more Vitamin B3, 13.4 times more Vitamin B5, 84 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Water Unsweetened Instant Tea as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Unsweetened Instant Tea vs Cooked Frozen Carrots:
- 14 ounces of Prepared With Water Unsweetened Instant Tea have 2.3 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 7.5 times more Copper, 53 times more Iron, 5.5 times more Magnesium, 31 times more Phosphorus, 10.7 times more Potassium, 14.8 times more Sodium and 35 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- Both Prepared With Water Unsweetened Instant Tea and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Prepared With Water Unsweetened Instant Tea as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 45.5 times more Carbohydrate, 204 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Prepared With Water Unsweetened Instant Tea as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.