Comparing Nutrients in 300 calories Prepared With Water Unsweetened Instant TeaVS Cooked Frozen Carrots
Weight per 300 calories
Prepared With Water Unsweetened Instant Tea
30000g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 37 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is low in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Cooked Frozen Carrots?
Prepared With Water Unsweetened Instant Tea VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Prepared With Water Unsweetened Instant Tea vs Cooked Frozen Carrots:
300 calories of Prepared With Water Unsweetened Instant Tea have 3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.8 times more Vitamin B5 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Water Unsweetened Instant Tea as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Unsweetened Instant Tea vs Cooked Frozen Carrots:
300 calories of Prepared With Water Unsweetened Instant Tea have 3.2 times more Calcium, 5 times more Copper, 6.7 times more Magnesium, 86.9 times more Manganese, 3.5 times more Potassium, 2.5 times more Sodium and 40.8 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Iron and more Selenium than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Cooked Frozen Carrots contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Unsweetened Instant Tea have 3.8 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 5.5 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber