Nutrient Comparison: Brewed Oolong Tea VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Brewed Oolong Tea versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brewed Oolong Tea vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Oolong Tea as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brewed Oolong Tea vs Canned Orange Juice:
- 14 ounces of Brewed Oolong Tea have 10 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Copper, 10 times more Magnesium, 17 times more Phosphorus and 15.3 times more Potassium than Brewed Oolong Tea.
- Both Brewed Oolong Tea and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Brewed Oolong Tea lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Brewed Oolong Tea as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 73.4 times more Carbohydrate, more Sugars and more Fructose than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea provide inadequate amounts of Carbohydrate
- Both Brewed Oolong Tea as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.