Comparing Nutrients in 100 calories Brewed Oolong TeaVS Canned Orange Juice
Weight per 100 calories
Brewed Oolong Tea
10000g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 47 times more energy per unit of mass than Brewed Oolong Tea, which is low in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Brewed Oolong Tea or Canned Orange Juice?
Brewed Oolong Tea VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brewed Oolong Tea or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Brewed Oolong Tea vs Canned Orange Juice:
100 calories of Brewed Oolong Tea have 14 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Brewed Oolong Tea.
100 calories of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Brewed Oolong Tea as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brewed Oolong Tea vs Canned Orange Juice:
100 calories of Brewed Oolong Tea have 4.7 times more Calcium, 4.7 times more Magnesium, 470 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Potassium, 35.3 times more Sodium, 11.8 times more Zinc and 53.5 times more Water than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Copper and more Iron than Brewed Oolong Tea.
100 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Brewed Oolong Tea as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, more Sugars, more Fructose and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Brewed Oolong Tea provide inadequate amounts of Protein
Both Brewed Oolong Tea as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.