Nutrient Comparison: The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated vs Boiled California Red Kidney Beans:
- Both The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated and Boiled California Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated vs Boiled California Red Kidney Beans:
- 14 ounces of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated have 1.5 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
- 14 ounces of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain more Energy, more Carbohydrate and more Protein than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
- 14 ounces of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated provide inadequate amounts of Energy, Carbohydrate and Protein