Nutrient Comparison: The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified vs Baked Potato Skin:
- 14 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have 2 times more Vitamin B5 and more Vitamin B12 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified and Baked Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified vs Baked Potato Skin:
- 14 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have 2.1 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 3.9 times more Potassium and more Zinc than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 14 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain more Energy, more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 14 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.