Nutrient Comparison: The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Canned Tomatoes with Green Chilies:
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 4.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 50.1 times more Sodium than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 3.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.