Comparing Nutrients in 500 calories The COCA-COLA Company, Hi-C Flashin' Fruit PunchVS Canned Tomatoes with Green Chilies
Weight per 500 calories
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
1111g
Canned Tomatoes with Green Chilies
3333g
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Canned Tomatoes with Green Chilies?
The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Canned Tomatoes with Green Chilies:
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 150.4 times more Sodium, more Zinc and 3.2 times more Water than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Protein
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.