Nutrient Comparison: The COCA-COLA Company, Minute Maid, Lemonade VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of The COCA-COLA Company, Minute Maid, Lemonade versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade vs Cassava:
- 14 oz of Raw Cassava contain 43.5 times more Vitamin B1, 16 times more Vitamin B2, 94.9 times more Vitamin B3, 22 times more Vitamin B6, 27 times more Vitamin B9 and 6.6 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for The COCA-COLA Company, Minute Maid, Lemonade vs Cassava:
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 6.3 times more Copper, more Iron, 10.5 times more Magnesium, 27 times more Phosphorus, 27.1 times more Potassium and 34 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade have 6.9 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.5 times more Energy, 3.2 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Fiber and Protein
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.