Comparing Nutrients in 100 calories The COCA-COLA Company, Minute Maid, LemonadeVS Cassava
Weight per 100 calories
The COCA-COLA Company, Minute Maid, Lemonade
217g
Cassava
62.5g
Raw Cassava has 3.5 times more energy per unit of mass than The COCA-COLA Company, Minute Maid, Lemonade, which is above average in comparison to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Minute Maid, Lemonade or Cassava?
The COCA-COLA Company, Minute Maid, Lemonade VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Minute Maid, Lemonade or Cassava?
Lets compare vitamin content per 100 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Cassava:
100 kcal of Raw Cassava contain 12.5 times more Vitamin B1, 4.6 times more Vitamin B2, 27.3 times more Vitamin B3, 6.3 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.9 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Cassava:
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have 5.1 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Copper, more Iron, 3 times more Magnesium, 7.8 times more Phosphorus and 7.8 times more Potassium than The COCA-COLA Company, Minute Maid, Lemonade.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have 23.9 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Fiber
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.