Nutrient Comparison: The COCA-COLA Company, Minute Maid, Lemonade VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of The COCA-COLA Company, Minute Maid, Lemonade versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 45 times more Vitamin B1, 10 times more Vitamin B2, 44.4 times more Vitamin B3, 10 times more Vitamin B6, 30 times more Vitamin B9 and 16.1 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for The COCA-COLA Company, Minute Maid, Lemonade vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 2.8 times more Copper, more Iron, 5.5 times more Magnesium, 17 times more Phosphorus and 20 times more Potassium than The COCA-COLA Company, Minute Maid, Lemonade.
- Both The COCA-COLA Company, Minute Maid, Lemonade and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade have 1.4 times more Sugars than Fresh Orange juice.
- Both The COCA-COLA Company, Minute Maid, Lemonade and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.