Nutrient Comparison: The COCA-COLA Company, Minute Maid, Lemonade VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of The COCA-COLA Company, Minute Maid, Lemonade versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade vs Potato Skin:
- 14 oz of Raw Potato Skin contain 12.7 times more Vitamin B2, 114.8 times more Vitamin B3, 59.8 times more Vitamin B6, 17 times more Vitamin B9 and 3.7 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for The COCA-COLA Company, Minute Maid, Lemonade vs Potato Skin:
- 14 oz of Raw Potato Skin contain 15 times more Calcium, 26.4 times more Copper, more Iron, 11.5 times more Magnesium, 38 times more Phosphorus, 41.3 times more Potassium and 35 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- Both The COCA-COLA Company, Minute Maid, Lemonade and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.3 times more Energy, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- Both The COCA-COLA Company, Minute Maid, Lemonade and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Fiber and Protein
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.