Comparing Nutrients in 300 calories The COCA-COLA Company, Minute Maid, LemonadeVS Potato Skin
Weight per 300 calories
The COCA-COLA Company, Minute Maid, Lemonade
652g
Potato Skin
517g
Raw Potato Skin has 1.3 times more energy per unit of mass than The COCA-COLA Company, Minute Maid, Lemonade, which is low in comparison to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Minute Maid, Lemonade or Potato Skin?
The COCA-COLA Company, Minute Maid, Lemonade VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Minute Maid, Lemonade or Potato Skin?
Lets compare vitamin content per 300 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Potato Skin:
300 kcal of Raw Potato Skin contain 8.3 times more Vitamin B1, 10 times more Vitamin B2, 91 times more Vitamin B3, 47.4 times more Vitamin B6, 13.5 times more Vitamin B9 and 2.9 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Potato Skin:
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have 1.3 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 11.9 times more Calcium, 21 times more Copper, more Iron, 9.1 times more Magnesium, 30.1 times more Phosphorus, 32.8 times more Potassium and 27.8 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Fiber and Protein
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.