Nutrient Comparison: Berry Blend V8 SPLASH Juice Drinks VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Berry Blend V8 SPLASH Juice Drinks versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Berry Blend V8 SPLASH Juice Drinks vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 1.5 times more Vitamin C and 2.3 times more Vitamin E than Berry Blend V8 SPLASH Juice Drinks.
Comparing minerals per 14 ounces for Berry Blend V8 SPLASH Juice Drinks vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 24.5 times more Potassium and 2.7 times more Sodium than Berry Blend V8 SPLASH Juice Drinks.
- Both Berry Blend V8 SPLASH Juice Drinks and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks have 2.4 times more Carbohydrate and 12 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Protein than Berry Blend V8 SPLASH Juice Drinks.
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Berry Blend V8 SPLASH Juice Drinks as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 14 ounces.