Nutrient Comparison: Berry Blend V8 SPLASH Juice Drinks VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Berry Blend V8 SPLASH Juice Drinks versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Berry Blend V8 SPLASH Juice Drinks vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 1.5 times more Vitamin C and 2.3 times more Vitamin E than Berry Blend V8 SPLASH Juice Drinks.
Comparing minerals per 5 ounces for Berry Blend V8 SPLASH Juice Drinks vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 24.5 times more Potassium and 2.7 times more Sodium than Berry Blend V8 SPLASH Juice Drinks.
- Both Berry Blend V8 SPLASH Juice Drinks and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Berry Blend V8 SPLASH Juice Drinks have 2.4 times more Carbohydrate and 12 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Protein than Berry Blend V8 SPLASH Juice Drinks.
- 5 ounces of Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Berry Blend V8 SPLASH Juice Drinks as well as Cooked Broccoli Raab provide inadequate amounts of Energy in five ounces.