Nutrient Comparison: Diet Fruit Medley V8 SPLASH Juice Drinks VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Fruit Medley V8 SPLASH Juice Drinks versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks have 1.9 times more Vitamin C and 113 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Diet Fruit Medley V8 SPLASH Juice Drinks vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks have 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 25.3 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 21.8 times more Energy, 16 times more Carbohydrate and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy, Carbohydrate and Protein