Nutrient Comparison: Diet Fruit Medley V8 SPLASH Juice Drinks VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Diet Fruit Medley V8 SPLASH Juice Drinks versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Diet Fruit Medley V8 SPLASH Juice Drinks vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Diet Fruit Medley V8 SPLASH Juice Drinks has 1.9 times more Vitamin C and 113 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Diet Fruit Medley V8 SPLASH Juice Drinks vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Diet Fruit Medley V8 SPLASH Juice Drinks has 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 25.3 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 1 kilogram of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 21.8 times more Energy, 16 times more Carbohydrate and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 1 kilogram of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy, Carbohydrate and Protein