Nutrient Comparison: Fruit Medley V8 SPLASH Juice Drinks VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Medley V8 SPLASH Juice Drinks versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Medley V8 SPLASH Juice Drinks vs Stewed Canned Tomatoes:
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks have 3.1 times more Vitamin C and 1.3 times more Vitamin E than Stewed Canned Tomatoes.
Comparing minerals per 14 ounces for Fruit Medley V8 SPLASH Juice Drinks vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 20.7 times more Potassium and 10.5 times more Sodium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Fruit Medley V8 SPLASH Juice Drinks and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks have 1.3 times more Carbohydrate and 2.2 times more Sugars than Stewed Canned Tomatoes.
- Both Fruit Medley V8 SPLASH Juice Drinks as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 14 ounces.