Nutrient Comparison: Stewed Canned Tomatoes VS Guava Passion Fruit V8 SPLASH Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Guava Passion Fruit V8 SPLASH Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 14 oz of Guava Passion Fruit V8 SPLASH Juice Drink contain 3.1 times more Vitamin C and 1.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 14 ounces of Stewed Canned Tomatoes have 17.3 times more Potassium and 15.8 times more Sodium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Stewed Canned Tomatoes and Guava Passion Fruit V8 SPLASH Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Guava Passion Fruit V8 SPLASH Juice Drink contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Energy and Protein in 14 ounces.