Nutrient Comparison: Strawberry Kiwi V8 SPLASH Juice Drinks VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Kiwi V8 SPLASH Juice Drinks versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Kiwi V8 SPLASH Juice Drinks vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin C than Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Strawberry Kiwi V8 SPLASH Juice Drinks and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Strawberry Kiwi V8 SPLASH Juice Drinks vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 10.1 times more Potassium than Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Strawberry Kiwi V8 SPLASH Juice Drinks and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Kiwi V8 SPLASH Juice Drinks have 1.4 times more Carbohydrate and 5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Protein than Strawberry Kiwi V8 SPLASH Juice Drinks.
- 14 ounces of Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Strawberry Kiwi V8 SPLASH Juice Drinks as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.