Strawberry Kiwi V8 SPLASH Juice Drinks VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Kiwi V8 SPLASH Juice Drinks or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Strawberry Kiwi V8 SPLASH Juice Drinks vs Cooked Chopped Frozen Broccoli:
- 300 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Vitamin C than Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Strawberry Kiwi V8 SPLASH Juice Drinks and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per 300 calories.
Comparing minerals per 300 calories for Strawberry Kiwi V8 SPLASH Juice Drinks vs Cooked Chopped Frozen Broccoli:
- 300 calories of Strawberry Kiwi V8 SPLASH Juice Drinks have 1.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 10.5 times more Potassium than Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Strawberry Kiwi V8 SPLASH Juice Drinks and Cooked Chopped Frozen Broccoli contain similar levels of Water per 300 calories.
- 300 calories of Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Strawberry Kiwi V8 SPLASH Juice Drinks have 1.3 times more Carbohydrate and 4.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain more Protein than Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Strawberry Kiwi V8 SPLASH Juice Drinks and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
- 300 calories of Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Protein