Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Banana V8 SPLASH Smoothies versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Banana V8 SPLASH Smoothies vs Roasted Almonds:
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies have more Vitamin B12 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Strawberry Banana V8 SPLASH Smoothies vs Roasted Almonds:
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies have 37.5 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.5 times more Calcium, 24.9 times more Iron and 29.7 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies have 1.5 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 16.2 times more Energy, more Fat, more Saturated Fat, 2.6 times more Carbohydrate, more Fiber and 17.2 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber