Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Banana V8 SPLASH Smoothies versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Banana V8 SPLASH Smoothies vs Roasted Almonds:
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies has more Vitamin B12 and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for Strawberry Banana V8 SPLASH Smoothies vs Roasted Almonds:
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies has 37.5 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 6.5 times more Calcium, 24.9 times more Iron and 29.7 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies has 1.5 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 16.2 times more Energy, more Fat, more Saturated Fat, 2.6 times more Carbohydrate, more Fiber and 17.2 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber