Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Banana V8 SPLASH Smoothies versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Banana V8 SPLASH Smoothies vs Florida Oranges:
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies have 2 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Strawberry Banana V8 SPLASH Smoothies vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 7 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
- Both Strawberry Banana V8 SPLASH Smoothies as well as Raw Florida Oranges lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies have 1.7 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Carbohydrate and more Fiber than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Florida Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Strawberry Banana V8 SPLASH Smoothies as well as Raw Florida Oranges provide inadequate amounts of Energy in 14 ounces.