Nutrient Comparison: Florida Oranges VS Tropical Colada V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Tropical Colada V8 SPLASH Smoothies:
- 14 ounces of Florida Oranges have more Vitamin B6 and 1.8 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- While 14 oz of Tropical Colada V8 SPLASH Smoothies contain 2 times more Vitamin B3 and more Vitamin B12 than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 14 ounces for Florida Oranges vs Tropical Colada V8 SPLASH Smoothies:
- 14 ounces of Florida Oranges have 7 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- Both Florida Oranges and Tropical Colada V8 SPLASH Smoothies contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
- Both Raw Florida Oranges as well as Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.4 times more Carbohydrate, 1.2 times more Sugars and 6 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- While 14 oz of Tropical Colada V8 SPLASH Smoothies contain 1.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- 14 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy in 14 ounces.