Nutrient Comparison: Florida Oranges VS Tropical Colada V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Tropical Colada V8 SPLASH Smoothies:
- 7 ounces of Florida Oranges have more Vitamin B6 and 1.8 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- While 7 oz of Tropical Colada V8 SPLASH Smoothies contain 2 times more Vitamin B3 and more Vitamin B12 than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 7 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 7 ounces for Florida Oranges vs Tropical Colada V8 SPLASH Smoothies:
- 7 ounces of Florida Oranges have 7 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- Both Florida Oranges and Tropical Colada V8 SPLASH Smoothies contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
- Both Raw Florida Oranges as well as Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.4 times more Carbohydrate, 1.2 times more Sugars and 6 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- While 7 oz of Tropical Colada V8 SPLASH Smoothies contain 1.7 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- 7 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy in seven ounces.