Florida Oranges VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Florida Oranges vs Tropical Colada V8 SPLASH Smoothies:
- 300 calories of Florida Oranges have more Vitamin B6 and 1.6 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 2.3 times more Vitamin B3 and more Vitamin B12 than Raw Florida Oranges.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin B12
- 300 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Florida Oranges vs Tropical Colada V8 SPLASH Smoothies:
- 300 calories of Florida Oranges have 6.3 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 1.9 times more Iron and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Tropical Colada V8 SPLASH Smoothies contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 1.2 times more Carbohydrate and 5.3 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy and Sugars per 300 calories.