Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Banana V8 SPLASH Smoothies versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Banana V8 SPLASH Smoothies vs Tomato Sauce with Salt:
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies have more Vitamin B12 and 3.5 times more Vitamin C than Tomato Sauce with Salt.
- Both Strawberry Banana V8 SPLASH Smoothies and Tomato Sauce with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Strawberry Banana V8 SPLASH Smoothies vs Tomato Sauce with Salt:
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies have 2.9 times more Calcium than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 6.4 times more Iron, 12.4 times more Potassium and 16.3 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Tomato Sauce with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies have 1.5 times more Carbohydrate and 2.1 times more Sugars than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain more Fiber than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Tomato Sauce with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Strawberry Banana V8 SPLASH Smoothies as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy in 14 ounces.