Comparing Nutrients in 100 calories Strawberry Banana V8 SPLASH SmoothiesVS Tomato Sauce with Salt
Weight per 100 calories
Strawberry Banana V8 SPLASH Smoothies
270g
Tomato Sauce with Salt
417g
Strawberry Banana V8 SPLASH Smoothies have 1.5 times more energy per 100g than Tomato Sauce with Salt. It has low energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana V8 SPLASH Smoothies or Tomato Sauce with Salt?
Strawberry Banana V8 SPLASH Smoothies VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana V8 SPLASH Smoothies or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Strawberry Banana V8 SPLASH Smoothies vs Tomato Sauce with Salt:
100 calories of Strawberry Banana V8 SPLASH Smoothies have more Vitamin B12 and 2.3 times more Vitamin C than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
100 calories of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Strawberry Banana V8 SPLASH Smoothies vs Tomato Sauce with Salt:
100 calories of Strawberry Banana V8 SPLASH Smoothies have 1.9 times more Calcium than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 9.9 times more Iron, 19.1 times more Potassium, 25.2 times more Sodium and 1.6 times more Water than Strawberry Banana V8 SPLASH Smoothies.
100 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana V8 SPLASH Smoothies have 1.3 times more Sugars than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain more Fiber and 1.5 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber