Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tropical Colada V8 SPLASH Smoothies versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tropical Colada V8 SPLASH Smoothies vs Canned Carrots with Liquids and Salt:
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have 1.9 times more Vitamin B3, more Vitamin B12 and 12.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Tropical Colada V8 SPLASH Smoothies vs Canned Carrots with Liquids and Salt:
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have 1.3 times more Calcium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.5 times more Iron, 7.2 times more Potassium and 12 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have 1.6 times more Carbohydrate, 3 times more Sugars and 2.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Tropical Colada V8 SPLASH Smoothies as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in 14 ounces.