Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tropical Colada V8 SPLASH Smoothies versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tropical Colada V8 SPLASH Smoothies vs Potato Skin:
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and 2.1 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Tropical Colada V8 SPLASH Smoothies vs Potato Skin:
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have 1.4 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 21.6 times more Iron and 17.2 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.4 times more Energy, 1.5 times more Carbohydrate, 6.3 times more Fiber and 2.1 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber