Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Tropical Colada V8 SPLASH Smoothies versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tropical Colada V8 SPLASH Smoothies vs Canned Tomatoes with Green Chilies:
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have 1.3 times more Vitamin B3, more Vitamin B12 and 3.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Tropical Colada V8 SPLASH Smoothies vs Canned Tomatoes with Green Chilies:
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have 2.1 times more Calcium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Iron, 4.5 times more Potassium and 20.1 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have 2.4 times more Carbohydrate and 1.8 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Tropical Colada V8 SPLASH Smoothies as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in 14 ounces.