Nutrient Comparison: V8 V- FUSION Juices, Acai Berry VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V- FUSION Juices, Acai Berry versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V- FUSION Juices, Acai Berry vs Boiled California Red Kidney Beans:
- 14 ounces of V8 V- FUSION Juices, Acai Berry have 33.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for V8 V- FUSION Juices, Acai Berry vs Boiled California Red Kidney Beans:
- 14 ounces of V8 V- FUSION Juices, Acai Berry have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 66 times more Calcium, 3.7 times more Iron and 4.3 times more Potassium than V8 V- FUSION Juices, Acai Berry.
- 14 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2.8 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- 14 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy, Fiber and Protein