Comparing Nutrients in 100 calories V8 V- FUSION Juices, Acai BerryVS Boiled California Red Kidney Beans
Weight per 100 calories
V8 V- FUSION Juices, Acai Berry
222g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.8 times more energy per unit of mass than V8 V- FUSION Juices, Acai Berry, which is average in comparison to other foods. V8 V- FUSION Juices, Acai Berry having low energy density.
Discover which food has more nutrients per 100 calories - V8 V- FUSION Juices, Acai Berry or Boiled California Red Kidney Beans?
V8 V- FUSION Juices, Acai Berry VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - V8 V- FUSION Juices, Acai Berry or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of V8 V- FUSION Juices, Acai Berry vs Boiled California Red Kidney Beans:
100 calories of V8 V- FUSION Juices, Acai Berry have 93.5 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for V8 V- FUSION Juices, Acai Berry vs Boiled California Red Kidney Beans:
100 calories of V8 V- FUSION Juices, Acai Berry have 19.3 times more Sodium and 3.6 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 24 times more Calcium, 1.3 times more Iron and 1.6 times more Potassium than V8 V- FUSION Juices, Acai Berry.
100 calories of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of V8 V- FUSION Juices, Acai Berry have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
Both V8 V- FUSION Juices, Acai Berry and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein