Nutrient Comparison: V8 V- FUSION Juices, Acai Berry VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of V8 V- FUSION Juices, Acai Berry versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of V8 V- FUSION Juices, Acai Berry vs Boiled California Red Kidney Beans:
- 5 ounces of V8 V- FUSION Juices, Acai Berry have 33.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for V8 V- FUSION Juices, Acai Berry vs Boiled California Red Kidney Beans:
- 5 ounces of V8 V- FUSION Juices, Acai Berry have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 66 times more Calcium, 3.7 times more Iron and 4.3 times more Potassium than V8 V- FUSION Juices, Acai Berry.
- 5 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 2.8 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- 5 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy, Fiber and Protein