Nutrient Comparison: V8 V- FUSION Juices, Acai Berry VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of V8 V- FUSION Juices, Acai Berry versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of V8 V- FUSION Juices, Acai Berry vs Red Kidney Beans:
- 5 ounces of V8 V- FUSION Juices, Acai Berry have 9 times more Vitamin C and 8.7 times more Vitamin E than Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for V8 V- FUSION Juices, Acai Berry vs Red Kidney Beans:
- 5 ounces of V8 V- FUSION Juices, Acai Berry have 7.5 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 83 times more Calcium, 8.3 times more Iron and 13.9 times more Potassium than V8 V- FUSION Juices, Acai Berry.
- 5 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of V8 V- FUSION Juices, Acai Berry have 5 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.5 times more Energy, 5.6 times more Carbohydrate, more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- 5 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy, Fiber and Protein