Nutrient Comparison: Boiled California Red Kidney Beans VS AMP Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs AMP Energy Drink:
- 5 ounces of Boiled California Red Kidney Beans have 5.2 times more Vitamin B1 and more Vitamin B9 than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 5.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs AMP Energy Drink:
- 5 ounces of Boiled California Red Kidney Beans have 5.1 times more Calcium, 57.8 times more Copper, 149 times more Iron, 16 times more Magnesium, 8.1 times more Phosphorus, 139.7 times more Potassium, 6 times more Selenium and more Zinc than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.7 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and 36.5 times more Protein than AMP Energy Drink.
- 5 ounces of AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as AMP Energy Drink provide inadequate amounts of Omega 6 in five ounces.