Nutrient Comparison: AMP Energy Drink VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of AMP Energy Drink versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of AMP Energy Drink vs Red Kidney Beans:
- 5 ounces of AMP Energy Drink have 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 24.3 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than AMP Energy Drink.
- Both AMP Energy Drink and Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for AMP Energy Drink vs Red Kidney Beans:
- 5 ounces of AMP Energy Drink have 7.4 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.4 times more Calcium, 139.8 times more Copper, 334.5 times more Iron, 46 times more Magnesium, 23.9 times more Phosphorus, 453 times more Potassium, 16 times more Selenium and more Zinc than AMP Energy Drink.
- 5 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of AMP Energy Drink have 5.8 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.3 times more Energy, more Omega 3, 5.1 times more Carbohydrate, more Fiber and 90.1 times more Protein than AMP Energy Drink.
- 5 ounces of AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both AMP Energy Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.