Comparing Nutrients in 300 calories AMP Energy DrinkVS Red Kidney Beans
Weight per 300 calories
AMP Energy Drink
652g
Red Kidney Beans
89g
Raw Red Kidney Beans have 7.3 times more energy per unit of mass than AMP Energy Drink, which is high in comparison to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - AMP Energy Drink or Red Kidney Beans?
AMP Energy Drink VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - AMP Energy Drink or Red Kidney Beans?
Lets compare vitamin content per 300 calories of AMP Energy Drink vs Red Kidney Beans:
300 calories of AMP Energy Drink have 11.6 times more Vitamin B2, 6.9 times more Vitamin B3, 9.4 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B12 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.3 times more Vitamin B1 and more Vitamin B9 than AMP Energy Drink.
300 calories of AMP Energy Drink have insufficient amounts of Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Both AMP Energy Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for AMP Energy Drink vs Red Kidney Beans:
300 calories of AMP Energy Drink have 16.5 times more Sodium and 54.4 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 19.1 times more Copper, 45.7 times more Iron, 6.3 times more Magnesium, 3.3 times more Phosphorus, 61.8 times more Potassium and more Zinc than AMP Energy Drink.
Both AMP Energy Drink and Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both AMP Energy Drink as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of AMP Energy Drink have 1.4 times more Carbohydrate and 42.1 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and 12.3 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both AMP Energy Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.